Health and Wellness Section

[Mark]

Here is your chance, members, to post about healthy living, dieting, exercising, health issues, medical breakthroughs, etc.....

[Curly]

30 minutes of cardio every other day. (running three miles or 30 min on eliptical) Just got back into weight training. Now I'm hungry most of the time.

[HEDDY]

Walk about four miles a day. Try to eat very light, low carb mostly. Since the end of April I have lost 31 pounds!

(I have HBP, diabetes and high cholestrol)

[Ace]

congrats on the weight loss Heddy.

[Curly]

Walk about four miles a day. Try to eat very light, low carb mostly. Since the end of April I have lost 31 pounds!

Good for you.

[Sun Shine]

GREAT JOB Heddy!!!

[Slacker]

Great job Heddy keep up the good work. Proud of you.

[Bear Nutrition]

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