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Health and Wellness Discuss Health and Wellness Section in the Delaware Interests forums; Here is your chance, members, to post about healthy living, dieting, exercising, health issues, medical breakthroughs, etc........
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Health and Wellness Section

Health and Wellness


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  #1  
Old 06-11-2007, 01:53 PM
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Health and Wellness Section
Here is your chance, members, to post about healthy living, dieting, exercising, health issues, medical breakthroughs, etc.....
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  #2  
Old 06-12-2007, 08:10 AM
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Re: Health and Wellness thread
30 minutes of cardio every other day. (running three miles or 30 min on eliptical) Just got back into weight training. Now I'm hungry most of the time.
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Old 06-12-2007, 08:27 AM
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Re: Health and Wellness thread
Walk about four miles a day. Try to eat very light, low carb mostly. Since the end of April I have lost 31 pounds!

(I have HBP, diabetes and high cholestrol)
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Old 06-12-2007, 08:29 AM
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Re: Health and Wellness thread
congrats on the weight loss Heddy.
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Old 06-12-2007, 01:22 PM
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Re: Health and Wellness thread
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Originally Posted by HEDDY View Post
Walk about four miles a day. Try to eat very light, low carb mostly. Since the end of April I have lost 31 pounds!
Good for you.
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Old 06-12-2007, 08:16 PM
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Re: Health and Wellness thread
GREAT JOB Heddy!!!
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Old 06-16-2007, 03:58 PM
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Re: Health and Wellness thread
Great job Heddy keep up the good work. Proud of you.
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