Naomi, you did not "lose" anything. your value may have dipped but you did not cash out your 401K so you did not lose any money. the value of our 401k's are going to go up again, guaranteed.
it's like buying stock. you buy 5 shares of XYZ stock at $10 a share for a total of $50. thru the years the value of the stock rises and falls. but until you SELL the stock, you do not gain or lose anything.
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What is popular is not always right.
What is right is not always popular.